Monkfish Wrapped in Bacon with Braised Artichokes


Traditional French Main Course to bring exquisite recipes to your fine dining table for special ocacsions.


Capital : Rennes


Finistére, Côtes-dÁrmor, Morbihan and Ille-et-Vilaine

With the exception of the capital Rennes, all the major cities are located on the Atlantic  (Brest, Quimper, Saint- Malo)

Fishing (developed mainly between Douarnenez and Lorient) and fish farming, and tourism are the main activities of the seaboard areas that are therefore the most populated .



The region of Brittany is not known for its gatronomic tradition. For instance, one does not find very many desserts using spples because of the emphasis on the cider production.

The Bretons are simole, country folk who do not place much importance on refined cooking but that isn´t to say that their cuisine is mediocre.

Until the turn of this century, meat was rare except for cured pork and goose, on the other hand, salted butter is quite common.

The Regional Products

Typical dishes are rye bread, buckwheat crêpes,blood sausages, boiled salt pork and sardines.

The sea shellfish (clams, bay sallops, oysters, sea urchins and shrimp) and crustaceans (lobster, crabs, rock lobster), salt and freshwater fish.

Livestock pork, cattle, poultry and some salt-marsh grazed lamb.

Farming strawberries from Plougastel and Saint Malo, couliflower, artichokes, leeks, onions, carrots, cabbage and beets.

Traditional desserts lacy crêpes, far breton, Kouing Aman, Brittany cake.


Monkfish Wrapped in Bacon with Braised Artichokes

Main Ingredients

800g Monkfish with Bones

150g Smoked Slab Bacon, Thinly Sliced

1 Egg White

4 Thyme Stalks

1 tbsp Parsley, Chopped

100g Butter, Clarified



2 tbsp Oil

300g Chicken Wings

80 ml Cider Vinagar

100 ml Veal Stck + Water

1 Shallot

1/2 Onion

3 Garlic Cloves

1 Bouquet Garni


Braised Artichokes

2 Artichokes

30g Butter

Salt, Sugar

1/2 Lemon

Cauliflower Gratin


400g Cauliflower


40 g Butter

40 g Flour

500 ml Milk

2 Eggs Yolks

Nutmeg, Salt, Pepper


Fish – 15 minutes / Oven 230° / Fish 59°
Cauliflower – 5 minutes / Oven 150°


  1. Take the fish and remove all the back with a paper, wash and remove the skin of the fish. Now put your knife inside of the 2º skin and remove.


  2. Now start cut the fish in fillets, with the fillets you remouve the baly part and rest in a bol with ice.


  3. Take the fillets and cut the beginning and the final of the fillets, keep the good parts from the middle of the fish and start cut all the trymmings from the fillets. Take a bol and add all the fish fillets you cut, add egg white, hebs, thyme, salt, pepper and blend .


  4. Take the wings to cut very well, take the shallot to cut, onions, garlic .


  5. Now fraid the wings and when take a good color you add the butter and the vegetebol to fraid well, remouve all the meat and leave on the side, add the Cider Vinagar and scrub the bottom of the pot and retourne all the meat, add veal stock, bouquet garni, walter and boiling.


  6. Now take the Cauliflower and cut just the small parts, take one pan and add butter, flour and mix well on the fire, add the milk bit by bit, add nutmeg, salt, cheese and this Sauce call Mornay . Take one pot and add water to start boiling with the Cauliflower .


  7. Now take the fillets and add in one film plastic, after you add 1 you add the blend green stuff, add other fillet and close with the plastic and start rolling. Now open the fish rolling and add in aluminium with slices of bacon, start rolling the fish with the bacon on the alumic .


  8. Now add the Boiling cooked Cauliflower in the tray with 5 pieces of smols Cauliflowers and add the Mornay Sauce on the top of the Cauliflowers and oven for 5 minutes / Oven 150° .


  9. Take the Artichokes and cut like a orange on the middle, put your knife inside and cut around, clearne the Artichokes and cut in 10 pieces.


  10. Now start Fry your Monkfish Wrapped in Bacon and oven for 15 minutes / Oven 230° / Fish 59° .


  11. Fry your Artichokes with butter, add salt, sugar, water and cover to cook.


The Gastronomic Journey

My itinerary will begin in Brazil in 01/21/2017 for 3 month’s and then I will go to Spain, Italy and France . I will write all the experience in said of the ship and 1 time per Week I will be on the ground to get some pictures, videos at each city I stop. I will bring on the post at my blog typical food and the best recipes from the city’s, interesting techniques, costumed.



These books were inspired by my international travel in South America, Europe and Asia. The recipes are a collection of appetizers, main courses and desserts for special occasions.


Recipes Book`s

International Recipe’s Book Main Course

The Main Course Book is a collection of recipes based on meat fish and pork ingredients. They also include Duck, Pigeon and Veale delicacies for special moments.

Main Course Book

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