BlackBerry’ s are a very delicate fruit to be Manufacture and even to eat, it’s very hard you find but on the park’s normally you find many tree. The taste are very nice, depending with one you find the Black or the Red.
The Black are more suit and the Red are not too suit, you need to catch on the right time if not the taste will be different but not bad.
Best Recipes to make with The Exotic Fruit Blackberry: Juice, Tortilla, gele, Ice Cream, Drink, etc…
According to me; Food is the best way to connect people with each other. My passion for healthy and delicious cooking is contagious.
American cultivated blackberries (R. laciniatus and R. ursinus) are notable for their significant contents of dietary fiber, vitamin C, and vitamin K (table). A 100 gram serving of raw blackberries supplies 43 calories and 5 grams of dietary fiber or 25% of the recommended Daily Value (DV) (table). In 100 grams, vitamin C and vitamin K contents are 25% and 19% DV, respectively, while other essential nutrients are low in content (table).
Close-up view of a blackberry
Nutritional value per 100 g (3.5 oz)
|Energy||180 kJ (43 kcal)|
|Dietary fiber||5.3 g|
|Vitamin A||214 IU|
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database