1010 Food’s to Try Before You Die ”Blackberry” #03

Blackberry’s

BlackBerry’ s are a very delicate fruit to be Manufacture and even to eat, it’s very hard you find but on the park’s normally you find many tree. The taste are very nice, depending with one you find the Black or the Red.

The Black are more suit and the Red are not too suit, you need to catch on the right time if not the taste will be different but not bad.

Best Recipes to make with The Exotic Fruit Blackberry: Juice, Tortilla, gele, Ice Cream, Drink, etc…

According to me; Food is the best way to connect people with each other. My passion for healthy and delicious cooking is contagious.
Gustavo Pasquini

cropped-gustavo-pasquini


Nutrients

American cultivated blackberries (R. laciniatus and R. ursinus) are notable for their significant contents of dietary fiber, vitamin C, and vitamin K (table). A 100 gram serving of raw blackberries supplies 43 calories and 5 grams of dietary fiber or 25% of the recommended Daily Value (DV) (table). In 100 grams, vitamin C and vitamin K contents are 25% and 19% DV, respectively, while other essential nutrients are low in content (table).

Blackberry close-up.JPG

Close-up view of a blackberry

Nutritional value per 100 g (3.5 oz)

Energy 180 kJ (43 kcal)
Carbohydrates 9.61 g
Sugars 4.88 g
Dietary fiber 5.3 g
Fat 0.49 g
Protein 1.39 g
Vitamins
Vitamin A 214 IU
Thiamine (B1) (2%)

0.020 mg

Riboflavin (B2) (2%)

0.026 mg

Niacin (B3) (4%)

0.646 mg

Vitamin B6 (2%)

0.030 mg

Folate (B9) (6%)

25 μg

Vitamin C (25%)

21.0 mg

Vitamin E (8%)

1.17 mg

Vitamin K (19%)

19.8 μg

Minerals
Calcium (3%)

29 mg

Iron (5%)

0.62 mg

Magnesium (6%)

20 mg

Phosphorus (3%)

22 mg

Potassium (3%)

162 mg

Sodium (0%)

1 mg

Zinc (6%)

0.53 mg


Link to USDA Database entry

Percentages are roughly approximated using US recommendations for adults.

Source: USDA Nutrient Database

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