Healthy Raw Snack


The Best Healthy Raw Snack 
By Gustavo Pasquini


-Green Raw Wraps-

If you are gluten-free, look for a tamari that contains no wheat. If you aren’t, you can also substitute tamari with low-sodium soy sauce. If you don’t have a food processor, use a blender and blend the walnuts in batches.


-Jícama & Cucumber Salad-

This salad combines cucumber and jícama with a sweet-sour, slightly spicy vinaigrette and makes a great start to any Mexican-inspired meal.


-Cucumber Kimchi Salad-

While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea’s national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.


-Tropical Cucumber Salad-

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.


Summer Tomato Onion & Cucumber Salad

Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the simplest salad possible—think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. It is best enjoyed !


-Raw Vegan Superfood Bread-

This bread is so nutritionally dense, it is way more satisfying than baked bread and much harder to overeat. Enjoy a slice with some melted coconut oil, or top it with some plant based goodness your body will love thank you for such as avocado, fresh veggies and/or sprouts, or cashew cheese.


-Raw Matcha Truffles-

These decadent chocolate truffles contain only 6 ingredients in total and are whipped up in no time at all. And they’re awash with superfood benefits !


-Vegan Pumpkin Spice Caramel Cups-

While the Halloween classic of chocolate peanut butter cups is all fine and well, if you are looking for something a little different, and you happen to love caramel and pumpkin pie, test out these little cups of deliciousness this year! We promise you will not regret it.


Healthy Raw Snacks Book

The Best Healthy Raw Snacks Book
By Gustavo Pasquini



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